What We Offer
Life can be busy, full, and sometimes unpredictable. Whether you’re balancing work, school, sports, or a changing schedule, or are near or far from our office, Lauren Mallon Psychotherapy is here to make therapy feel accessible and workable for your life.
Explore a range of services thoughtfully designed to help you move forward with confidence, ease and flexibility.
Our Services
Free 15-Minute Consultations
We offer a complimentary 15-minute consultation phone call to discuss your needs, answer any questions and allow you to explore if this is the right fit for you.
Extended 30-Minute Consultation
I know 15 minutes isn’t always enough to get a real feel for a therapist, so I offer an extended 30-minute consultation if you’d like more time to ask questions, share a bit more, and see if this feels like the right fit for you.
Individual Therapy
Individual therapy for ages 12 and up, including teens, young adults, adults and seniors.
Virtual Therapy Ontario Wide
Access therapy from anywhere in Ontario with virtual sessions through video or phone that are designed to fit your schedule and lifestyle and from the comfort of your own space.
In Person Therapy Burlington, Ontario
In person therapy allows you to step away from the noise of every day life and be physically present away from life’s distractions.
75-Minute Intake Session
For a more in-depth first session, allowing space to get to know you and time to explore your experiences, understand your needs and goals at a pace that feels comfortable.
Sliding-scale Fee
A limited number of spots are available to help make therapy more accessible for those experiencing financial barriers. These are intended to support those who may not otherwise be able to access mental health care. Eligibility is determined through a brief assessment to assess fit.
Registered Kinesiologist Collaboration Support
For athletes who may benefit from additional support around movement, physical health, and overall well-being, we offer the option to collaborate with a Registered Kinesiologist. This integrated approach allows us to support both the mental and physical aspects of wellness in sports and performance with care tailored to your individual needs and goals.
Our Focus Areas
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Sports Performance Therapy
Helping athletes manage the pressure, mindset, and identity challenges that come with sport.
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Women's Health
Emotional support through hormonal shifts, reproductive health, and the life stages unique to women's experiences.
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Life Transitions
Guidance through major changes — career shifts, moves, breakups, or new chapters of any kind.
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Anxiety
Support to manage racing thoughts, worry, and the physical grip anxiety can have on daily life.
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Relationships
Support for communication, conflict, and connection in romantic, family, or friendship dynamics.
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Cancer Diagnosis
Emotional support through a cancer diagnosis, treatment, and its aftermath. For those diagnosed and the family and friends walking alongside them.
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Trauma & PTSD
A safe, paced space to process traumatic experiences and their lasting effects.
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Chronic Pain
Support navigating the emotional toll and complexities of living with ongoing pain or chronic illness.
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Perfectionism
Support loosening the grip of impossibly high standards and the fear of falling short.
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People Pleasing
Learning to set boundaries and honour your own needs without guilt.
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Caregivers of Aging Parents
Support for the emotional weight of caring for an aging parent while managing your own life.
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Sober Curiosity
A judgment-free space to explore your relationship with alcohol, at your own pace
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Identity
Exploring questions of who you are, independent of roles, expectations, or others' views.
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Registered Kinesiology Support
Collaboration with a Registered Kinesiologist to help young athletes manage performance related set backs, rehab for injuries, build a healthy relationship with sport and movement and support skill and physical development
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EMDR Therapy
A specialized, evidence-based approach provided by a certified clinician using guided eye movements to help the brain reprocess distressing memories, easing trauma, PTSD, anxiety and more.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your needs and we will get back to you within 2 business days,
You’re also welcome to browse our booking calendar to see current availability and book a session directly yourself.