A woman with blonde hair and glasses sitting at a white desk, working on a silver MacBook in a room with wooden paneling on the wall. The desk has a globe, a green mug, a notebook, and books. A potted plant with green leaves is in the foreground, and a framed art piece featuring an animal is on the wall behind her.

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Lauren is working on creating a range of therapy-informed tools designed to support personal growth and ongoing therapy work. These resources are designed to help deepen reflection, strengthen insight, coping and maintain momentum between sessions. Designed for both individuals and therapists looking for practical, easy-to-use resources to pass onto their own clients.

NEW

Digital download of therapy session tracker with sections for session date, time, number, and reflection notes, labeled "Therapy Session Tracker" on a pink background.

Therapy Session Tracker, Mental Health & Self-Care Planner (Printable & Fillable PDF)

$4.99

PURCHASE HERE