RESOURCES
cRISIS sUPPORTS
- 911 for immediate danger
- Talk Suicide Canada: 1-988 (call or text, 24/7)
- Crisis Services Canada: 1-833-456-4566 (24/7)
- Oakville/Halton Distress Centre: 905-849-4541
- COAST Mobile Crisis Unit: 905-972-8338
- Spectra Helpline: 905-459-7777
- Toronto Distress Centres: 416-408-4357
- Kids Help Phone: 1-800 668-6868 or text CONNECT to 686868
PSYCHOEDUCATIONAL INFO
Fast Facts About Mental Health & Mental Illness
https://cmha.ca/brochure/fast-facts-about-mental-illness/
Sleep Hygiene
Teens & Screens
https://cpa.ca/psychology-works-fact-sheet-teens-and-screens/
Nutrition & Mental Health
https://cdhf.ca/en/mental-health-and-nutrition/
Exercise & Mental Health
Feelings Wheel
Grounding Strategies
https://www.ementalhealth.ca/World/Grounding-Strategies/index.php?m=article&ID=62619
Breathing Strategies
/https://www.anxietycanada.com/sites/default/files/CalmBreathing.pdf
