Frequently Asked Questions

The first intake session is a chance for us to get to know each other and ease you into therapy gently. We’ll talk about what’s bringing you to therapy, what you’d like support with, and any goals you may have. I’m interested in getting to know you as a whole person. This might include exploring your background, family dynamics, current living situation, relationships, social life, hobbies, and overall health.I take a holistic approach to therapy, because all of these pieces help shape your experiences.

There’s no pressure to share everything at once and we’ll go at a pace that feels comfortable for you.

You’re welcome to choose whichever option feels right for you. Some people prefer to start with a consultation to ask questions and get a feel for the fit, while others feel ready to move straight into a full intake session.There’s no right or wrong approach. This is about what feels most comfortable and supportive for you.

This can look a little different for everyone.

Most clients begin with weekly sessions to build momentum and consistency, and then adjust the frequency over time based on their needs, goals, and progress.

In terms of change, some people notice small shifts early on, like feeling more understood, gaining insight, or learning tools they can start using right away. For others, change can take more time, especially when we’re working through deeper or longer-standing patterns.

There are a number of factors that can influence this, including the nature of what you’re coming in with, how long it’s been present, your goals, the level of support you have outside of sessions, and how much you’re able to engage with and practice things between sessions.

Therapy isn’t always a linear process, but we’ll check in along the way to make sure the work feels helpful, meaningful, and aligned with what you’re looking for.

Many extended health benefit plans offer coverage for psychotherapy services. Coverage can vary, so it’s important to check directly with your provider to understand your specific plan before moving forward.When reviewing your coverage, look for psychotherapy (or services provided by a Registered Psychotherapist) listed in your benefits. If it’s included, you can typically submit your receipts for reimbursement.

Please note that I do not offer direct billing. Payment is required at the time of your session, and a detailed receipt will be provided for you to submit to your insurance company.

As insurance plans differ, it is your responsibility to confirm your coverage and manage the reimbursement process. I do not communicate directly with insurance providers.

Finding the right fit can look different for everyone.

When we connect, you might notice how it feels; do you feel comfortable, heard, and able to be yourself over time? You may also consider whether my approach aligns with what you’re looking for, whether that’s more structured, exploratory, or a mix of both. Other factors can also play a role, such as age, background, cultural considerations, as well as practical pieces like availability and scheduling.

There’s no pressure to decide right away. A consultation or your first few sessions can help you get a sense of whether it feels like the right fit for you. If it doesn’t feel like the right match, that’s completely okay, and I can support you in finding someone who better suits your needs.

My approach is client-centred and collaborative. Sessions are generally unstructured, giving you space to guide what we focus on based on what feels most important. I aim to create a space that feels less clinical and more relaxed, while still being real, meaningful, and focused on the work that matters to you.

I see you as the expert in your own life, and we work alongside each other to explore, understand, and move forward.

I take a soft, supportive approach that allows for meaningful exploration, while also offering gentle challenge when it feels helpful, supporting you in stepping outside of your comfort zone in a way that feels manageable and aligned with your goals.

Building a strong, trusting relationship is a key part of the process, as it creates the foundation for meaningful and lasting change.